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Spring into Spring
Want your natural energy to flow again? This is an e-book you can download straight to your pc! It's packed with 39 pages full of tips to help you create a healthy body & clear mind for spring, or any time during the year you want to feel light & energised. It's cheaper than a yoga class & you can use it over & over again.
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Part of this book was published in The Sunday Telegraph for Body & Soul.
- Energising yoga Class of 25 postures
- Perfect for beginners to advanced
- Clearly photographed with clear instructions
- Description of meridians/asanas
- Delicious, healthy diet & recipe
- Steps to have the Best Year of Your Life
- Handbag sized so you have access to support whenever you need it
Once we have confirmed you order via e-mail, you will receive another e-mail with clear instructions. Simply download your e-book to your computer within 48 hours of this e-mail. It comes in a clever pdf format, so you can print directly onto A4 paper, if you wish with 2 x A5 pages to each A4 page, so you can help the enviornment too!
If you don't have ADOBE READER (to read pdf documents) you can download the latest version for free by clicking below:
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